Chia seeds are gaining popularity nowadays, there are a huge number of recipes for its use. Puddings, muesli and even a very wide variety of healthy foods, a real “superfood”. This title is due to the fact that it is a very good source of antioxidants and is rich in protein. It can bind large amounts of water, so many dieting people use it, because it causes a feeling of satiety.
Recommendation for use: mixed with yogurt, pudding, soups, sprinkled on salad, it can be used for any garnish, toppings, but also added to pizza dough and cakes.
Due to its high fibre content, its excessive consumption can also cause problems with the digestive system, so it is not recommended to consume more than 15 grams of “chia seeds” per day.
|
Energy: |
2035k J/ 486 kcal |
|
Fat: |
30,8 g |
|
wich of saturates: |
3,2 g |
|
Carbohydrate: |
5,5 g |
|
Protein: |
16,5 g |
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Fiber: |
34,4 g |
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Salt: |
<0,1 g |